Tag Archives: Diet
DASH diet
What is the DASH diet?
Definition, Benefits, and Key Points
The DASH diet (Dietary Approaches to Stop Hypertension) is one of the...
What is a ketogenic diet?
Low-Carbohydrate and Very Low-Carbohydrate Diets
A Scientific Review of Benefits, Risks, and Hormonal Effects
Introduction
Low-carbohydrate (Low Carb) and very low-carbohydrate (VLCKD or...
Fasting diet for weight loss
Intermittent Fasting
Types, Hormonal Effects, and a Balanced Perspective
Intermittent fasting (IF) or Fasting diet for weight loss has gained popularity as...